Small Moments, Big Energy: Living with Intention in the Everyday

You’ve spent the past few weeks tuning into what you need physically, mentally and emotionally.

This week is all about living with intention.

Because here’s the thing: sometimes it’s not about adding more to your plate. It’s about bringing more presence to the things you already do.

That cup of tea in the morning? That 5-minute stretch between meetings? That 10-minute walk to pick up the kids? The pilates class you prioritised even when it felt too hard? Those are moments for you. You don’t have to earn them.

So this week, ask yourself:

• Where am I already showing up for myself?

• What are the small ways I fill my own cup daily - even if they seem ‘minor’?

• How can I celebrate myself for those things?

You don’t need to do more. Just notice more.

And as always - remember: you’re allowed to feel good.

Ami x