Our Reformer Cruise class is the perfect blend of technique and flow, tailored for both beginners and seasoned Pilates enthusiasts. Experience a smooth and engaging session where foundational Pilates moves are enhanced with just the right amount of burn. This 45-minute class promises a supportive and inclusive environment, ensuring everyone feels confident and challenged. Whether you’re new to reformer Pilates or looking to refine your skills, our instructors guide you every step of the way. Pregnancy-friendly and available at both Ettalong and Umina, Reformer Cruise is your go-to class for a revitalising and empowering workout.

Open Level Reformer caters to a wide range of abilities, providing a flexible and inclusive Reformer Pilates experience for all participants. Whether you're a beginner or more experienced, this class offers personalised adjustments to suit your needs. Pregnant clients with no pre-existing conditions are also encouraged to join, making this a welcoming space for those seeking a gentle yet effective workout. With layers of options to enhance or modify movements, our expert instructors ensure each client gets the most out of each session. Available at both Ettalong and Umina, Open Level Reformer invites everyone to embrace Pilates at their own pace.

Elevate your Pilates practice with Reformer Sweat, an intermediate-to-advanced class that delivers a high-intensity experience. This 45-minute session is designed for those looking to push their limits with dynamic, full-body movements. Expect a fast-paced workout that incorporates challenging exercises and maximizes your strength and endurance. Our expert instructors will keep you motivated and energized, ensuring you leave class feeling accomplished. This class is ideal for those ready to take their reformer practice up a notch. Available at Ettalong and Umina, this class is not suitable for beginners or pregnant clients.

PowerFlow Cruise is the ultimate introduction to Pilates, crafted for beginners and those seeking a gentle yet purposeful workout. It’s also an ideal choice for pregnant clients. This class focuses on helping you feel more mobile, balanced, and in tune with your body. You’ll be guided through foundational movements that build strength and coordination while developing a deeper understanding of how breath supports each motion. By the end of the session, you’ll walk away feeling lengthened, refreshed, and ready to bring this newfound awareness into your daily life.

​

PowerFlow Stretch is your go-to for active recovery and restoring balance. Perfect for beginners, pregnant clients, and those with high physical workloads, like runners or avid fitness enthusiasts, this class offers a flowing sequence of stretches designed to release tightness and enhance flexibility.

You will leave feeling lighter, more relaxed, and completely recharged, ready to take on whatever’s next with a body that feels stretched, open, and at ease.

​

​​

​

For those seeking a fiery, high-energy challenge, PowerFlow Sweat delivers an intense Pilates workout that’s anything but ordinary. This class is designed for intermediate to advanced clients who want to push their limits with fast-paced sequences that build strength, endurance, and resilience.

While PowerFlow Sweat is not beginner-friendly, it’s perfect for anyone ready to feel the burn and revel in the satisfaction of a hard-earned workout. You’ll leave feeling powerful, invigorated, and ready to conquer your day with a renewed sense of strength and accomplishment.

Transform your fitness routine with our Strength & Conditioning class, combining Pilates, weights, and functional fitness in one powerful session. Led by instructors trained in Sport and Exercise Science, this 60-minute workout is all about building strength, improving stamina, and challenging your body in new ways. Whether you’re looking to tone up or improve overall fitness, this class offers a comprehensive approach that caters to your individual goals. This class can also be modified for pregnant clients with medical clearance.​

Tailored specifically for clients over 60, Queenagers is a Reformer PIlates class designed to enhance balance, strength, and mobility at a pace that suits you. This 45-minute class fosters a welcoming and social environment, often followed by a friendly visit to the local café. With small group sizes, our expert instructors provide personalised attention to ensure you feel supported throughout your session.  Queenagers is a wonderful way to stay active, connect with others, and enjoy a fitness routine designed to keep you moving with confidence and vitality.

Belle Boxing combines the power of fit boxing with the dynamic movements of reformer Pilates in a fun and highly social circuit. This 45-minute session offers the best of both worlds—cardio and strength—all while keeping you motivated with partner work and group energy. No prior boxing experience is required; our expert instructors will guide you through every move. With all the equipment provided, you can focus on having fun and challenging yourself. This class offers a unique way to build strength and stamina while enjoying the camaraderie of a group workout.

​