Elevate your running game with our specialised Pilates class designed just for runners! Flow&Form focuses on enhancing your performance by targeting the key areas that matter most:

• Core Strength: Build a solid foundation to support your stride and reduce injury risk.

• Hip Stability: Improve balance and prevent common running imbalances.

• Lower Limb Strength: Boost muscle power for faster, more efficient runs.

• Overall Mobility: Increase flexibility and range of motion to keep you moving smoothly.

• Active Recovery: Engage in gentle, dynamic movements that promote blood flow and speed up recovery, helping you bounce back stronger after every run.

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Join us to refine your form, optimise your flow, and unlock your full running potential. Whether you're a seasoned runner or just starting out, this class will help you run stronger and feel better every mile.

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How to sign up to a Flow&Form class: