Motivation will fluctuate. Discipline (and your why) will be what carries you through

Hi lovely,

You’ve made it this far, and I know it hasn’t always felt easy. Half way through anything, the novelty can wear off and the finish line might still feel a little too far away to get excited. That’s totally normal.

This week is about recognising that motivation is a feeling and feelings ebb and flow. You won’t always feel like showing up and that doesn’t mean you’re failing. It means you're human.

What matters is discipline - not in a rigid, harsh way, but as a form of self-respect. Discipline is following through with the habits that support your wellbeing even when motivation has left the chat.

This week, take a moment to reconnect to your why:

• Why did you start this program?

• How do you want to feel?

• What has kept you going this long?

• What will future-you thank you for continuing?

Discipline kicks in when you anchor into your purpose. Every small action you take, even when it’s hard, is a quiet message to yourself that you matter. Hear more from Ami > Podcast episode: Motivation vs. Discipline