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Rest - Why we don't take it, how to know when to take it, and some ways to make it happen

In 2020 we are almost expected to have this “go go go” approach to life at all times. In fact we glorify it! We “love it” so much we feel guilty when we do take some downtime for ourselves.

Between work, study, having children, having a home that is somewhat in order - oh and through in some self care as well…

Our plates are full! Times are busy - and rest doesn't seem to feature. And really, we should feature it a little more!

Rest seems to be the first thing that gets cut out from our busy regimes.