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Rest - Why we don't take it, how to know when to take it, and some ways to make it happen

In 2020 we are almost expected to have this โ€œgo go goโ€ approach to life at all times. In fact we glorify it! We โ€œlove itโ€ so much we feel guilty when we do take some downtime for ourselves.

Between work, study, having children, having a home that is somewhat in order - oh and through in some self care as wellโ€ฆ

Our plates are full! Times are busy - and rest doesn't seem to feature. And really, we should feature it a little more!

Rest seems to be the first thing that gets cut out from our busy regimes.