Belle Babies, 6 Week Safe Return to Exercise Course
Starting on Tuesday the 7th of November.
Belle Babies is getting a re-vamp! Under the watchful eye of Maddie Linnet (6S Women’s Health Physiotherapist), Belle Babies will be a six week, return to exercise program for new mums.
The program will be designed alongside Maddie, to ensure we build up the basics for a safe postpartum return to exercise.
Belle babies is getting a re-vamp! Under the watchful eye of Maddie Linnet (6S Women’s Health Physiotherapist), Belle Babies will be a 6 week, return to exercise program for new mums.
The program will be designed alongside Maddie, to ensure we are building up the basics for a safe post partum return to exercise.
The real kicker… You will be able to claim this program on your Health Insurance. At the completion of the program, we will provide you the appropriate documentation to take to your private health insurance provider, to make a claim.
What is included?
1 x Return to exercise workshop (valued at $39) Tuesday the 7th of November
Led by Maddie, catered by InnerGlow, with Nannies on site to look after bubs. This will be a practical workshop where we learn about the postpartum body and the basics of your pelvic floor and core restoration. This will be a afternoon get together with Nannies on site to assist with your babies.
1 x Women’s Health Physio Initial Consult (Valued at $179)
This is a complete initial consult with Maddie at 6S physio. Often, the “6-week check” from your GP or local clinic is the marker of a safe return to exercise. However, the gold standard, should be a complete screening from a Women’s health physio. The information gained from this screening will be fed back to Belle and in consultation with Maddie, we will tweak the program to ensure we are meeting individual needs.
6 x Pilates Classes + creche (valued at $169) Week 1 - Wednesday 15th of November
This will be a week by week, progressive program. Starting with the basics of breath and deep core activation, hip stability and pelvic floor coordination.
Week 1: Pelvic Floor, Diaphragm Connection.
Week 2: Hamstring and Glute focus .
Week 3: Thoracic mobility and strength
Week 4: Core Conncection
Week 5: Upper body strength and mobility
Week 6: Coordination of breath, and pelvic floor in a more dynamic setting.