Joy Through Movement Challenge - Week 1 Mindset

Your Joy Through Movement journey starts here: What does self-care look like for you in the cooler months?

As the seasons shift and the air gets cooler so do our energy levels, habits and emotional needs. That’s why Winter is the perfect time to reassess what filling your cup actually looks like.

Seasonal self-care isn’t about doing more, it’s about doing what feels nourishing in this season of life. What worked in summer (think smoothie bowls and sunrise walks) might need a refresh. Maybe now it looks more like slow-cooked meals, cozy blankets, warm tea and giving yourself permission to slow down.

This week is your opportunity to check in. Ask yourself:

• What actually helps me feel calm, clear and grounded in winter?

• What are the small rituals that bring comfort and connection?

• How can I be more intentional with my energy this season?

This isn’t about overhauling your life—it’s about gently tuning in and giving yourself what you need.

With love,

Ami x

Want more from Ami about this topic, listen here > 5 ways to stay on track with your health & wellbeing goals