Movement Check-In: Where Are You At And What’s One Small Shift?

This week, we're exploring how movement fits into your life right now. Not from a place of guilt or “I should be doing more”… but from a place of awareness, intention, and self-kindness.

If you were to rate your current relationship with movement on a scale from 1–10, where would you sit?

No judgement - just honesty. Now, what would improving that number by even half a point look like this week?

Maybe it’s rolling your mat out for 10 minutes. Adding an extra Pilates class to your week. A walk in the sun. Stretching before bed. Whatever it is, let it be doable. Let it be supportive. Let it feel good.

Small, consistent action is what makes a difference - not perfection. And every time you move your body, you remind yourself that you matter.

You’ve got this.

Ami x

Need more from Ami this week? Listen here > Can comparison be a good thing?