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Belle Movement Group

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Gregory Avdeev
Gregory Avdeev

148 Yoga Muthirai In 51 Free



According to Ayurveda and many studies have shown that most of the diseases are caused by several imbalances and this imbalance is caused by the deficiency or the excess of five elements. And you know what these five elements are, they are earth, water, air, fire and sky. And our fingers have the qualities of all these elements. When these elements enter our body, then internal energy starts to balance. If we follow yoga mudras everyday in our life, then the result will definitely be amazing.




148 Yoga Muthirai In 51



This means CHIN-consciousness and MUDRA-gesture and known as Gyan mudra. This yoga mudra is practice to keep your body calm, relaxes the mind, builds energy and overall development of body. It is advisable to do this mudra for atleast 10-15 minutes a day. Or whenever you have time and feel comfortable in doing this.


Prithvi simply means Earth and mudra is hand gesture. It is a simple hand gesture which helps in balancing earth element in our body. This yoga mudra can be performed by your ring finger and thumb. The thumb associates the energy of the fire element and ring finger associates the energy of the earth element. This mudra balances both these energies in the body. The mudra should be performed at least 30-40 mins. And the best time to perform this mudra is morning time.


The word shunya has been originated from Sanskrit which means emptiness. Thus, shunya mudra means gesture of emptiness. It represents the inner element of our body. Shunya yoga mudra decreases space element within the body. It is one of the easiest mudra to do. This mudra is performed using the middle finger and the thumb. The middle finger is the symbol of sky that takes care of heaven element in the body. One must perform this mudra for about 30 mins and for 2-3 times.


Surya mudra in Sanskrit means gesture of sun. This yoga mudra is a vital mudra that helps in weight loss. It helps in maintaining the sun element in our body. Therefore, it is sometimes called Agni mudra because sun produces heat. This helps in increasing fire element in body and decreasing earth element in body. A very good mudra for our body. It must be performed for 20 mins in the morning.


Best yoga center in Goa welcomes thousands of students from all over the world every year to provide a superior standard of teaching where tradition and innovation blend in an empowering experience for lifelong learning.


Practising yoga regularly has proven to be highly beneficial to mental and physical health. So many people often practice yoga at home that they have learned from their parents and elders, while for people for whom there was no one to learn, yoga centres are their saving grace. If you want to practice yoga in Goa with like-minded people in a modern yoga centre, Upaya Yoga offers some of the best yoga classes in Goa.


We are the leading yoga centre in Goa, hosting thousands of yoga learners and practising yogis from all around the world. In our retreat, we are committed to blending innovation with tradition and making your experience a remembering one. We ensure that our yoga retreat is a safe space for everyone who comes to learn with us.


We are situated in the midst of serene nature so that all the people who come to spend their time at our retreat can feel the connection to nature. Our yoga course in Goa is led by some of the best and most experienced teachers in every yoga asana. Along with learning about different yoga asanas, you will also meet people from around the world and make friends who will support and lift you up.


Our yoga retreat offers you a perfect opportunity to learn more about yoga and deepen your practice. We also provide yoga teacher training Goa, within which you can learn all the necessary skills and knowledge you need to become a yoga teacher. In addition to learning about yoga philosophy and techniques, you will also have the chance to meet other yoga practitioners from all over the world. Yoga retreats can also be a great opportunity to relax and rejuvenate and go about your life after it with a new perspective.


Apart from spending time learning more about yogic traditions, you will also be able to explore your surroundings and enjoy some time for yourself. Whether you are looking to learn more about yoga or want to relax and recharge, the Upaya yoga can be the perfect choice for you. Our yoga retreats provide in-depth knowledge about the yoga culture that other classes cannot provide.


Upaya Yoga in Goa India was a magical experience. It was everything I was looking for my 200 hour Certification in Yoga teacher training. I received a well rounded experience with Pranayama breathing from Pallavi Sharma, Ashtanga with Prem Bahadur Shah, Guidance from Prem Krishna Ananda, Hatha from Chetan, Yin yoga from Alida and the helpful staff making the amazing food, keeping our rooms Read More


If you are looking for an authentic, beautiful, and peaceful place to deepen your yoga practice, Upaya is the place for you. I completed my 200 HR YTT at Upaya, and it was a life changing experience. The staff, teachers, and special guests are masters who pour their heart and soul into their work so you know you are learning from the best. Read More


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  • Ebnezar, J., Nagarathna, R., Bali, Y., & Nagendra, H. R. (2011). Effect of an integrated approach of yoga therapy on quality of life in osteoarthritis of the knee joint: A randomized control study. International Journal of Yoga, 4(2): 55-63.

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  • Jagannathan, A., Thirthalli, J., Hamza, A., Hariprasad, V. R., Nagendra, H. R., & Gangadhar, B. N. (2011). A qualitative study on the needs of caregivers of inpatients with schizophrenia in India. International Journal Social Psychiatry, 57(2): 180-94.

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  • Oswal, P., Nagarathna, R., Ebnezar, J., & Nagendra, H. R. (2011). The effect of add-on yogic prana energization technique (YPET) on healing of fresh fractures: a randomized control study. Journal of Alternative and Complementary Medicine, 17(3):253-258.

Telles, S., & Raghavendra, B. R. (2011) Neurophysiological Changes in Meditation Correlated with Descriptions from the Ancient Texts. Biofeedback, 39(2):56-59.


  • We providing yoga trainings using practical methods and provide deeper knowledge which hidden in traditional ways which originated from Himalaya Mountain, India. Several information not published in our website for safety of training and to preserve the quality of practical trainings. Below are basic or general information about yoga:Trainings

YogaAsanaSurya NamaskarPregnancyAyurvedaYoga (Common Trainings)Yoga (Common Trainings)Created by: Guruji Murugan Chillayah. Published: 14 June 2016 (Tue) Last Updated: 16 October 2022 (Sun) 04:30 AM (GMT+8)


  • In-depth study of the Yoga Sutras from Patanjali

  • The mind, its mystery and control

  • Detailed study of the eight steps of Raja Yoga

  • Ashtanga - the 8 steps of yoga

  • Antahkarana - functions of the mind

  • Concentration and meditation



The word 'Yoga' immediately reminds one about the rich ancient culture of India. The word yoga in Sanskrit means "to unite", the amalgamation of body, mind and soul. Meaning yoga is an exercise in moral and mental nurturing that generates good health ( arogya ), contributes to longevity ( chirayu ), and the total process results into positive and persistent happiness and peace. It not only affects the conscious self but the subconscious as well. Many people have lot of misconceptions about yoga, lot of people perceive it to be a dangerous practice, a kind of mental and physical acrobatics that is compatible only to a Hindu mind. But yoga is an all-embracing way of life. It is applicable to all people irrespective of their caste, creed, sex, and religion. A person may start practising at any age and can go on reaping its benefits.


Yoga can improve posture, strengthen and tone muscles, and soothe stress away, which is very much needed for the stress filled life of today. Researchers have learned that, besides relieving problem backs, yoga can provide help for people suffering from serious medical conditions like asthma, multiple sclerosis etc.


Yoga also helps reduce one's odds of heart disease. In a study published in the Journal of Alternative and Complementary Medicine, researchers in Timarpur, India, had 15 Army soldiers adopt a twice-daily yoga routine. The control group did other exercises which included stretches and slow running. After 3 months, the yoga group showed a significant drop in blood pressure; the control group didn't.


It has been quite a challenge to route the youngster to this practice as they are constantly running. They perceive yoga to be something which is passive and meant to be practiced only by the older generation. This bubble has to be broken as there are different types of yoga, which is blooming, like the power yoga, artistic yoga etc. 350c69d7ab


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