Friends - this one is special! Belle Surfing. A program you can do over and over again that is designed to aid and improve your surfing. There are some key elements to this program: * Balance * Upper Body Strength * Stamina * Abdominal Strength * Hip Mobility * Shoulder Mobility * Agility * Overall Muscular Endurance/ Cardivasular Endurance This series includes 12 short classes that you can repeat again and again. Available - July 25 2021
You can also join this program via the mobile app.
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