The reality is, life is busy.
No matter how hard we try, we only have 24 hours in a day, and only 7 days a week. We've only got that many minutes to work with, which never seems enough.
Especially when you are trying to fit in a little bit of "you time". That might be a run. A class. A call with a friend. Reading a book. A nice lunch. Heck - even a fancy retreat.
So, my great friend Ami Rankin and I have developed the "Mini retreat".
An afternoon with girlfriends where you can indulge in a little bit of self-care.
So what is it all about?
Movement - with me (Jenna).
Mindset - with Ami (working on alllll things overwhelm, prioritising and intention setting)
"Me Time" - with our friends at Centred Ceramics.
And let's not forget an amazing lunch and snacks supplied by Innerglow Kiosk
Plus, we are working on a couple more surprises for you all.
What we hope you take away from this day is the confidence and the motivation to find time in your busy life for "me time", in whatever shape that takes.
Maybe it is a pilates class.
Maybe it is reading a book.
Maybe it is taking up a new hobby (like a pottery class).
Maybe it is as simple as a cup of tea on your own.
Because let's face it, life can feel pretty flat without time for the things that light you up.
Ami Rankin is an emotional wellbeing coach. Ami has a wealth of knowledge, experience and practical and applicable tools to help empower busy women to find their sparkle.