Postnatal/ Foundation Abs
These classes are for our mumma's who are in "postnatal recovery" mode
For anyone looking to build a great base of strength in their core!
During the classes, you will be promted to switch over to a "postnatal/ foundation abs" class when things are starting to get intense.
If you want to, you can jump onto this page and do these 10 minute classes when ever you like!