Postnatal/ Foundation Abs

These classes are for our mumma's who are in "postnatal recovery" mode 

OR 

For anyone looking to build a great base of strength in their core! 

During the classes, you will be promted to switch over to a "postnatal/ foundation abs" class when things are starting to get intense. 

If you want to, you can jump onto this page and do these 10 minute classes when ever you like! 

Postnatal/ Foundation Abs Explainer
Postnatal/ Foundation Abs Class 1
Postnatal/ Foundation Abs Class 2
Postnatal/ Foundation Abs Class 3