Belle Classes 
Belle Classes 

Belle LIVE and Here and Now have a range of classes for all abilities and time availability. 

Stretchy - tick 

Burny - tick

Quick and efficient - tick

Have some time - long session it is - tick! 

We are always changing and evolving! 

Control 

 

A smooth moving class, focused on those little muscles. Mobility and stability are our key focuses.

 

Level: All abilities. Great for beginners

 

Apparatus/ props: Soft Ball, Hand Weights, Theraband, Roller

 

Time: 45-50 mins

Burn

This one is all about building strength and endurance in all of the important places! I anticipate there may be little bit of sweat in this one!

 

Level: Intermediate. Nit suitable if you are carrying an injury.

 

Apparatus/ props – Soft Ball, Hand Weights, Theraband, Booty Band, Roller, Kettle Bell, Chair

 

Time – 45-50 mins

Fusion

A combination of all of the things that we love. Strength, conditioning, mobility and stability. Circuit style in some ways. Again – anticipate some sweat!

 

Level: Beginner /Intermediate. Nit suitable if you are carrying an injury.

 

Apparatus/ props: Soft Ball, Hand Weights, Theraband, Booty Band, Roller, Kettle Bell, Chair

 

Time: 45-50 mins

HIIT

 

This will be 30 mins of High Intensity Intervals. Heart Rate Up – Burn on!

 

Level : Beginner /Intermediate. Nit suitable if you are carrying an injury.

 

Apparatus/ props: Soft Ball, Hand Weights, Theraband, Booty Band, Roller, Kettle Bell, Chair

 

Time: 30 minutes

Release

A stretchy session with the trigger ball and roller. I highly recommended everyone incorporate this one into your weekly routine!

 

Level: All abilities

 

Apparatus/ props – Soft Ball, Roller, Theraband , trigger ball

 

Time: 30 minutes

Belle Babies

 

The perfect starting point for our new Mumma’s out there. Focus on postnatal recovery to set you up for a successful return to exercise.

 

Level: All abilities – recommended for all post natal clients to begin here.

 

Apparatus/ props: Soft Ball, Hand Weights, Theraband, Booty Band, Roller, Chair

 

Time: 45-50 minutes

Belle Glow

 

For our Expecting Mumma’s.

 

The perfect balance of stretch and strength in the lead up to your new arrival!

 

Level: All abilities – recommended for all ante-natal clients to begin here.

 

Apparatus/ props: Soft Ball, Hand Weights, Theraband, Booty Band, Roller, Chair

 

Time: 45-50 minutes

Belle "Here and Now 
 
Bonus Classes 

Belle "Here and Now" is our on demand service, where you can access all of the classes listed above

PLUS a range of bonuses including 

Belle Quick Fix

 

10 15 minutes, straight to the point for those of us in a hurry!

 

Tutorials

10 - 15 minutes of perfecting the pilates 

Belle Conversations

 

Chats with the experts on all of the important stuff! 

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