In the lead up to the "Spring Into Summer Challenge" I sat down with the amazing Ami Rankin - Wellbeing coach and chatted all things overwhelm!
Want some little short cuts....
Recognizing Overwhelm (fast forward to 2:00)
Priority management! (fast forward to 3:30)
Decision fatigue is real! (fast forward 5:45)
Saying No (fast forward 8:30)
How this fits with the spring into summer challenge! (Fast forward to 11:00)
"Thank you Jenna and Jo!
The Winter Challenge was so refreshing!
The Food, the workouts, the content - All of it was just what I needed!"
- Bec, Winter Challenge-
"I've never been into mindfullness..
But I loved these exercises! Such a nice way to re-think how I tackle my week"
- Sam, Winter Challenge -
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