Beating Overwhelm

In the lead up to the "Spring Into Summer Challenge" I sat down with the amazing Ami Rankin - Wellbeing coach and chatted all things overwhelm! 

Want some little short cuts....

Recognizing Overwhelm  (fast forward to 2:00)


Priority management! (fast forward to 3:30)

Decision fatigue is real! (fast forward 5:45)

Saying No (fast forward 8:30)


How this fits with the spring into summer challenge! (Fast forward to 11:00)



"Thank you Jenna and Jo! 

The Winter Challenge was so refreshing! 

The Food, the workouts, the content - All of it was just what I needed!"

- Bec, Winter Challenge- 


"I've never been into mindfullness..

But I loved these exercises! Such a nice way to re-think how I tackle my week" 

- Sam, Winter Challenge - 


— Name, Title

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