Ask a nutritionist anything!

In the lead up to the "Spring Into Summer Challenge" I sat down with the amazing Jo - of JoKate Nutrition to answer all of the burning nutrition questions!

Want some little short cuts....

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All things Sugar (fast forward to 1:30)

 

All things breakfast (fast forward to 5:30)

 

All things Carbs - bad or not bad? (Fast forward to 9:00)

 

All things autoimmune disease (Fast forward to 11:20)

 

All things weight loss and breastfeeding  (Fast Forward to13:00)   

 

All things weaning babies (Fast forward to16:10) 

 

And last but not least the Spring Into Summer Challenge (Fast forward to 20:30!)

 

**Side note: we have allllll 5 of our children in the studio whilst we have this chat!**

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"Thank you Jenna and Jo! 

The Winter Challenge was so refreshing! 

The Food, the workouts, the content - All of it was just what I needed!"

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- Bec, Winter Challenge- 

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"I've never been into mindfullness..

But I loved these exercises! Such a nice way to re-think how I tackle my week" ​

- Sam, Winter Challenge - 

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— Name, Title

Keen to join us for the "Spring Into Summer Challenge"? 

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To join us or to learn more - just hit the button below! 

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