Want some little short cuts....
All things Sugar (fast forward to 1:30)
All things breakfast (fast forward to 5:30)
All things Carbs - bad or not bad? (Fast forward to 9:00)
All things autoimmune disease (Fast forward to 11:20)
All things weight loss and breastfeeding (Fast Forward to13:00)
All things weaning babies (Fast forward to16:10)
And last but not least the Spring Into Summer Challenge (Fast forward to 20:30!)
**Side note: we have allllll 5 of our children in the studio whilst we have this chat!**
"Thank you Jenna and Jo!
The Winter Challenge was so refreshing!
The Food, the workouts, the content - All of it was just what I needed!"
- Bec, Winter Challenge-
"I've never been into mindfullness..
But I loved these exercises! Such a nice way to re-think how I tackle my week"
- Sam, Winter Challenge -
— Name, Title